- Minute 0-1: Slow pace
- Minute 1-3: Slightly faster pace
- Minute 3-4: Slow pace
- Minute 4-6: Faster Pace
- Continue to alternate slow and faster paces for the remainder of the exercise.
Use interval training to break through fitness plateaus and take your body to new heights.
Click the video above for an example of 5-minute interval training run.
The 1 Change That Could Break Through Your Fitness Plateau was originally published on blackdoctor.org
