Spin Yourself Healthy: The Beautiful Benefits Of Cycling & Spinning

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  • If the last time you popped a wheelie was in the 3rd grade then you are totally missing out on some two-wheeled fun. More than 48 million adults in the United States and millions more worldwide enjoy cycling for recreation, fitness, racing and commuting; and the indoor version known as spinning is pretty much a staple at most gyms today. So pedal on over here sis and learn why you too can spin yourself healthy.

    spin-class

    The Cycling Craze

    If you like to take your workouts alfresco, are looking for a new adrenaline pumping challenge, or just want to ditch traffic on your daily commute then the cycling craze may be right up your alley. Cardiovascular and muscular endurance comes all wrapped up in a two wheel ball of fun with this hot trend and can be learned by just about anyone- especially the injured according to former professional race and author of “Fitness Cycling,” Shannon Sovndal.

    “Cycling offers fitness training that is easy on your muscles and joints.  If you suffer from joint pain or have problems with impact sports, then cycling is the perfect avenue to increase your fitness,” says Sovndal. However of course there is an inherent risk from being on the road, so don’t forget your helmet. Plus, if you do get hooked, cycling can be expensive. Most bikes run on average $400-$600, but can sometimes be as high as $10,000?!? However I am pretty sure your boy Craig may have one on his “list” that would be a great starter bike for ya. So go for it and be a kid again sis.

    spinning-class

    Spin Is So In

    Not down to have sweaty fun in the sun? Well take your bike loving tail indoors with spin then. Unless you have been living under a rock, then you most certainly know that spin has been, and is still soooo in! Truth be told, you are either going to love it or hate it, however most people I talk to in the industry LOVE it. Haven’t tried it yet or unsure on what so fun about riding a stationary bike? Well first and foremost when it comes to the physical benefits of spin this format is a one stop shop:

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