Did pills or simply self confidence drive a nail into the coffin of the once-popular weight loss program?

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Waking and baking before your workouts could be beneficial. Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! According to a new study, smoking cannabis could actually motivate someone to get to the gym. Researchers in Colorado surveyed more than 600 people […]

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Serena Williams hasn’t let her pregnancy get in the way of a strenuous workout. The tennis star, currently in her third trimester, is seen in Snapchat footage bouncing a heavy ball and pushing a metal contraption using high knees, a move she titled “The Turtle.” She’s 35 weeks and counting, y’all. Like BlackAmericaWeb.com on Facebook. Follow […]

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On top of making headlines for their scandalous behavior, accolades and relationship woes, celebrities often become known for their intense diet and fitness regimens—ahem, Beyoncé’s…

Life & Style

On those days when you don’t have time to do your regular workout—when you’re traveling or in meetings daylight to deep in the night, or something unexpected happens—you don’t have to totally lose your exercise routine. In just a few minutes, you can burn get your heart pumping faster and burn 100 calories. These 10 […]

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Knee pain is a major pain in the butt, and it’s an even bigger pain in the butt when you’re trying to exercise. Bottom line,…

New year, new you, right?! A lot of us are going to start hitting the gym again now that 2015 is upon us! Jasmine Sanders has a list of 10 things that will start happening once you resume your gym regimen in the new year! Click on the audio player to hear this top 10 on […]


Here’s a question for you: Would you ever consider waking up an hour early every day just to hit the gym? Assuming that your answer…

While everyone is packing into the gym, naturals are at home trying to figure out how they can work out without messing up their hair.…

The long departed but much beloved Showtime series “Soul Food” that took up where the movie left off with a new cast ran for five seasons, the only Black drama on broadcast television to ever do so. Boris Kodjoe, Malinda Williams, Nicole Ari Parker, Rockmund Dunbar, and Darrin Henson, who played Lem, have all moved […]

1. Weights will make me bulk up. Unless you are on steroids and throwing around some serious iron, you will not bulk up. In fact,…