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Knee pain is a major pain in the butt, and it’s an even bigger pain in the butt when you’re trying to exercise. Bottom line, I want you all to experience the sheer joy and awesomeness of being able to exercise and live a healthy, active lifestyle without knee pain spoiling the fun.

So if you’re currently experiencing knee pain and you’re not exactly sure why, today I’ll be shining a light on two very common causes of knee pain, as well as two very important things everyone should start doing right now to prevent and even cure knee pain.

Enjoy the video and be sure to subscribe to my YouTube channel for a regular dose of FitBeauty and healthy living tips!



Dr Phoenyx headshotDr. Phoenyx Austin, M.D. is a certified Sports Medicine Specialist and the creator of Dr. Phoenyx brand nutritional supplements for Healthy Hair and Fit Body. Follow Dr. Phoenyx on her website and YouTube channel for fitness, natural beauty and healthy living tips.


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2 Easy Ways To Avoid Knee Pain When Exercising was originally published on

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