Following Yolanda Adams‘ health and wellness tips, a man lost 165 pounds! Although he lost a lot of weight, he hit a plateau. Listen…
Dr. Collier is back on “The Rickey Smiley Morning Show“ to answer some important questions about your health. Listen to the audio to hear his five tips…
We’ve all heard the line, “I’m not fat, I’m just big boned.” But is there really such a thing as having big bones? Listen to…
Some people don’t want to lose weight all over, just in their arms, mid-section, etc. Dr. Collier says there ins’t a specific diet or exercise that…
1. Combine 4 oz. of your favorite fruit juice with sparkling water. 2. Chew sugar free gum. It increases your metabolic rate by 20% burning…
