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1. Combine 4 oz. of your favorite fruit juice with sparkling water.

2. Chew sugar free gum. It increases your metabolic rate by 20% burning off 10 lbs. a year

3. Sip green tea before you take a walk or workout. Antioxidants and the caffeine frees fatty acids.

4. Sip 4 oz. of a protein shake instead of a diet shake.

5.  Pack your lunch and save 300 calories a day.

6. Sprinkle chia seeds on your cereal or salad. It curbs your appetite and gets extra fiber.

7. Get a blood test to check your food sensitivities and thyroid function.

8. Spice up your meals.

Click here for more Health and Wellness tips!

Yolanda Adams Gives One Minute Weight Loss Secrets [EXCLUSIVE] was originally published on

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