Pregnancy can be both an exciting yet stressful time. As women try to keep up with all of the rules about what to eat, what…
Whatever you like to call it: knockin’ boots, rolling in the hay, or doing the horizontal mambo, getting busy can be a great way to…
Rapper Trina was hospitalized early Monday morning after passing out in a Florida airport over “dehydration and overexertion.” According to TMZ, “The Baddest Chick”…
We’re never spared the image a rock-hard pack of abs. But while we’re busy being shamed for not having them, we’re never told about how…
LisaRaye has never been one to shy away from a challenge. After all, she went from model to actress to producer to business owner. But…
Say bye-bye to the hot weather. No more worrying about how you look in bikinis, shorts, tank tops or halter tops. Now you can hide…
Did you know that Americans are so fixated on social networks that they spend an average of 16 minutes out of every hour on them?…
Bacon? Good for you??? Okay, before you get excited…we do NOT recommend that you go crazy and eat bacon all day long. As always, moderation…
It’s a sad day in boxing. former heavyweight champion Ken Norton died in Las Vegas at 70 years old. His son made the announcement…
The next time you reach out to shake someone’s hand, consider this finding: A recent study of hand-washing habits found only 5 percent of people…
Up to 10% or more of adolescent and adult women under 49 years are iron deficient. Hispanic American and African-American women have double the prevalence…
Trying to be loser? Well here’s the good news: In the last decade, I have helped transform many lives and bodies as a personal trainer.…
