A man snuggling with a woman in bedWhatever you like to call it: knockin’ boots, rolling in the hay, or doing the horizontal mambo, getting busy can be a great way to keep looking and feeling healthy and youthful!

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Can the fountain of youth be found between the sheets? Royal Edinburgh Hospital’s Dr. David Weeks conducted a ten-year study, which kept track of 3,500 participants’ sexual activities. He then asked others to guess the participants’ ages by studying photos of them. Those who had sex a few times a week were said to look around four to seven years younger than they actually were!

Here are just some of the beauty benefits of sex:

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