Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…
If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…
Nutritionist Christopher Speed has good news for fans of dairy, red meat and eggs. He says that several studies show these foods are actually full of nutrients the body needs. The nutrition director and the founder of Minami Nutrition USA, Speed has a Master’s Degree in Human Nutrition and Dietetics from the University of Sydney, and continues […]
Robert Ferguson, MS, CN is a nationally recognized author, certified nutritionist, fitness expert, entrepreneur, TV personality, motivational speaker, and CEO of Diet Free Life who currently serves on the Presidential Task Force on Obesity for the National Medical Association. With a Master’s degree in counseling psychology and certifications in fitness and performance nutrition, Robert has vast […]
There are different ways to eliminate meat from your diet, but if you still want to eat sea food, becoming a pescatarian is the way…
Fitness expert Lisa Lynn says don’t believe the hype about weight loss. The truth is, diet is the most significant part of any weight loss program. Yes, she says exercise is important, too, but eating clean is the best way to get rid of that spare tire or muffin top that just won’t go away. […]
Smooth. Suave. Rock n’ Roll. Sexy… Just a few words that describe musician, actor and father Lenny Kravitz. The son of “The Jeffersons” actress Roxie…
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…
Dr. Rovenia M. Brock believes that nutrition is the key to optimal health. The nationally acclaimed health journalist is a nutritionist who often appears on television to share accessible health tips that could save your life. Brock learned the importance of health as a young woman, watching her mother lose a battle with stomach cancer […]
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…
It’s one thing to get your abs right for a day at the beach, but a whole different event getting your abs camera-ready to be…
On the last day of March and after all the healthy eating I have been doing in honor of National Nutrition Month, I wanted to…
