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Losing weight, getting healthy, and keeping weight off is tough. It seems like no matter what you do, losing weight and staying healthy is unreachable. Dr. Ian Smith is back with a new book called The Clean 20 that’s designed to help people lose weight.

“This book The Clean 20 actually is one of the easiest books I’ve written according to my people on Facebook. It’s a 20-day program, the average weight loss in 20 days is 10 pounds,” explained Dr. Smith. “But beyond that people report lower blood pressure, cholesterol levels, lower sugar levels, their energy is through the roof.”

The trick? Getting rid of all processed food to ensure a healthy diet. “The idea is very simple. We are reducing the amount of processed ingredients that we eat.

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