5. Treat the symptoms
While there is no cure for the common cold, there are many over-the-counter treatment options available to help ease the symptoms, including cough suppressants, fever reducers, and nasal decongestants.
According to the U.S. Food and Drug Administration, most problems with cold medicines occur when more than the recommended amount is used, it is given too often, or more than one cough and cold medicine containing the same active ingredient are being used.
6. Take advantage of the fruits of the season
Eating fruits and vegetables rich in vitamins and nutrients will help boost your body’s immune system. In addition to being naturally good for you, they’re delicious — especially when in season!
7. Get Help From A Humidifier
If you live in a dry climate, the dryness of the air, coupled with a bad summer cold, can leave your throat feeling raw and sore. Placing a humidifier in your bedroom at night can help moisturize the air so you can sleep more comfortably. A cool-mist humidifier is also helpful to keep the room feelings cool, instead of warm and stuffy like a warm humidifier can. Remember to clean your humidifier with vinegar and water after each use to sanitize any germs that may linger and possibly reinfect you with the virus.
7 Steps To Stop Summer Colds was originally published on blackdoctor.org
