CLOSE
Leave a comment

For some of us (70%, to be exact), this conversation will start off with a trip to your local YMCA to get swimming lessons. I bet you’ll want to get those lessons asaptually (new word) when you read about all the health benefits of swimming. Ladies, forget about your hair getting wet and find a protective style that will allow you to dive into the deep end without splitting your loose ends. Brothers, let go of the life jackets and come get some of this knowledge. This aerobic activity improves cardiovascular health, controls blood sugar and helps in weight loss.

According to the American Heart Association, heart disease is the number one killer of African-Americans. Swimming might have an answer to this problem. Breaststrokes can help decrease your chance of having an actual stroke. When cholesterol levels are high, strokes can occur. This aerobic activity improves your cardiovascular health and lowers cholesterol levels.

It’s recommend that you swim 20 to 40 minutes at a brisk pace. You’ll want to exert yourself moderately enough to work up a nice heart rate. You can start off slowly, resting between laps. However, over time you’ll be able to work out longer, adjusting your speed and technique as you progress in the practice.

Swimming is also great because you won’t be exerting your heart too much while doing it. Unlike running and other sports, swimming places less of a demand on your heart. Your heart rate while swimming will be around 10-20 beats per second.

3 Good Reasons To Go Swimming? Heart Disease, Diabetes & Obesity was originally published on blackdoctor.org

1 2Next page »

Also On Black America Web:

Add Your Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s