Benefits of water
The benefits are amazing! You’ll have clearer skin because your body can better dispose of waste. Weight management is another, because as Dr. Batmangeldi has shown us, you’d eat less and more efficiently use the food you already have stored in your system. Also, reduced cramping because your bodies wouldn’t need to pull from its reserves to repair itself. Reduction of “mental fogginess”, too, because your body would effectively reduce the number of toxins reaching your brain. You’d even experience more alertness and less fatigue because your cells would effectively distribute water throughout your body, offering proper nourishment to our brains, joints and muscles.
Here 3 things you can do to help you drink more water every day:
- Buy a 64 ounce refillable water bottle and set a goal to drink a minimum of one of them a day, then two a day.
- Download a free water drinking app to remind your drink regularly while holding yourself accountable to others.
- Sip. Sipping your water from the moment you wake up until you go to bed will help your cells begin to absorb and use the water versus it flowing right through you.
Drink more water. You deserve to thrive!
Marquese Martin-Hayes is a certified raw vegan nutrition specialist and is the founder of The Proper Perspective, a practice designed of life coaches to help individuals, families, and corporations maximize their impact. He is the co-founder of The Proper Physique, a nutrition coaching practice, Jus Juus, a juice boutique concept, and he dabbles in other better living ideas.
Like BlackAmericaWeb.com on Facebook. Follow us on Twitter.
Why You Need To Drink More Than ‘Enough’ Water was originally published on blackdoctor.org
