3. Sex: Some of you are probably saying” I am not giving up sex,” but it’s not about giving up sex; it’s about being safe when you are having sex. If you are having lots of sex or sex with new partners, that can increase your chances of a yeast infection. Your partners introduce foreign bacteria into your vagina, which can alter your pH levels. Semen has a pH of 7.1 to 8. Use condoms. I repeat: use condoms. This helps reduce the risk of introducing bacteria into the vagina.
4. Period: The one thing many of us cringe about once a month, but love to see at the same time. Yes, our period. Your menstrual cycles produce blood and blood has a very high pH level (7.4). This is why some women are more prone to yeast infection just before or after their cycle.
5. Menopause: To my wiser women who are going through menopause or other hormonal changes, make sure your vagina is getting adequate estrogen to maintain a healthy pH level. hose levels contribute to several issues like vaginal dryness and an increased risk of yeast infections. Many women take estrogen supplements during menopause.
Felicia Bowman is currently the HIV Health Educator/ Sexual Health Educator for Fan Free Clinic. Felicia has a Bachelor of Science in Community Health Education with a minor in Social Welfare. You can find more of Felicia’s work on http://www.speakglamher.com
Is Your Vaginal pH Normal? was originally published on blackdoctor.org
