Coffee does more than make you feel warm and fuzzy inside, it is great for alertness and focus. According to nutritionist Lovisa Nilsson, “Not only does it make you more alert and therefore better able to take in new information, it improves your brain’s capability to form new short term memories.”
3. Metabolism Boost
According to Nilsson,”The caffeine in coffee can help to speed up your metabolism, making the rate at which your body burns fat faster. One or two cups a day have been shown to make a difference.” This is great, as it wards off obesity and keeps you feeling ready for activity. Black coffee is the best if being consumed for this purpose, as cream and sugar decreases its health benefits.