4. Makes Your Heart Happy
Plenty of studies suggest that coffee consumption reduces the risk of cardiovascular disease. In the journal Heart they discuss a study that observed more than 25,000 Koreans with average age of 41 with no signs of heart disease. The study found that those of the test group that drank 3-5 cups of coffee daily were less likely to to develop clogged arteries. Again, keep in mind those of you who like to enjoy caramel, whipped cream and chocolate sauce with a side of coffee you are not taking full advantage of these benefits.
A recent study in the Journal of Clinical Oncology discusses how a test group of colon cancer patients were observed and it was found that those who were regular coffee drinkers had a lower risk of death from cancer and a reduced risk that the cancer would return. Another study done at Rutgers University found that individuals who are both regular coffee drinkers and exercisers were 62% less likely to develop skin tumors.
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