4. Makes Your Heart Happy

Plenty of studies suggest that coffee consumption reduces the risk of cardiovascular disease. In the journal Heart they discuss a study that observed more than 25,000 Koreans with average age of 41 with no signs of heart disease. The study found that those of the test group that drank 3-5 cups of coffee daily were less likely to to develop clogged arteries. Again, keep in mind those of you who like to enjoy caramel, whipped cream and chocolate sauce with a side of coffee you are not taking full advantage of these benefits.

5. Cancer

A recent study in the Journal of Clinical Oncology discusses how a test group of colon cancer patients were observed and it was found that those who were regular coffee drinkers had a lower risk of death from cancer and a reduced risk that the cancer would return. Another study done at Rutgers University found that individuals who are both regular coffee drinkers and exercisers were 62% less likely to develop skin tumors.

 

 Visit KissTheChaos.com and follow me on Instagram: @Ooolala_laa.

5 Reasons Not To Ditch Coffee  was originally published on blackdoctor.org

« Previous page 1 2 3

Also On Black America Web:
The Ten Most Interesting Little Known Black History Facts
5 photos
More From BlackAmericaWeb