2. Yoga can intensify arousal and enhance orgasm.
Studies have found that yoga can improve the sex lives of both men and women due to the fact that certain poses and breathing techniques increase blood flow to the pelvic region, which then works to heighten genital sensitivity. In addition, there are countless yoga poses that can help improve flexibility and mental tranquility over time, which can then promote greater sexual stamina and more intense orgasm.
3. Yoga can help you fight food cravings.
For all the emotional eaters out there, here’s a very good bit of news to chew on:
A study published in the Journal of the American Dietetic Association found that yoga may be a formidable ally in the war on emotional and mindless eating, due to its ability to strengthen the mind-body connection.
In other words, yoga enables you to truly listen to your body so that if or when you do experience stress or emotional sensations associated with food cravings, you’ll be better able to re-focus and ultimately make better choices when stress and food cravings strike.
4. Yoga can improve digestion.
Remember how great you felt after a really good massage? Well, your digestive system feels pretty much the same after performing certain yoga postures! In addition, there are many simple yoga postures, such as twists, that can help “massage” your body’s digestive system and soothe uncomfortable ailments like indigestion, acid reflux, bloating, pain or constipation. Conclusion: Practicing yoga regularly can help lead to a very happy belly and colon.
7 Ways Yoga Can Boost Your Health & Sex Life was originally published on blackdoctor.org
