Pozole
Ingredients:
2 pounds of lean beef (cubed)
1 Tbsp. of olive oil
1 large onion (chopped)
1 garlic clove (finely chopped)
¼ tsp. of salt
1/8 tsp. of pepper
¼ cup of fresh cilantro (chopped)
1 can (15 ounces) of stewed tomatoes
2 ounces of tomato paste
1 can (1 pound 13 ounces) of hominy
Directions:
In a large pot, heat olive oil. Add beef and sauté. Add onion, garlic, salt, pepper, cilantro, and enough water to cover meat. Stir to mix ingredients evenly. Cover pot and cook over low heat until meat is tender. Add tomatoes and tomato paste. Continue cooking for about 20 minutes. Add hominy and continue cooking another 15 minutes, stirring occasionally. If too thick, add water for desired consistency. Optional: Skinless, boneless chicken breasts can be used instead of beef cubes.
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Tasty Recipes For Diabetics was originally published on blackdoctor.org
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