Black America Web Featured Video

Q: If someone has adult ADHD should they eat a special diet? – E. C. 

A: ADHD expert Richard Sogn, MD, points out that whatever is good for the brain is likely to be good for ADHD.

  • Eat a high-protein diet, including beans, cheese, eggs, meat and nuts. Add protein foods in the morning and for afternoon snacks to improve concentration and possibly increase the effectiveness time ADHD medications.
  • Eat fewer simple carbohydrates, such as candy, corn syrup, honey, sugar, products made from white flour, white rice and potatoes without the skins.
  • Eat more complex carbohydrates, such as vegetables and some fruits (including oranges, tangerines, pears, grapefruit, apples and kiwi). Eating complex carbs at night may also aid sleep.
  • Eat more omega-3 fatty acids, such as those found in tuna, salmon, other cold-water white fish, walnuts, Brazil nuts, and olive and canola oil. Omega-3 fatty acids are also available in supplement form.

Some experts recommend that people with ADHD avoid these substances:

  • Artificial colors, especially red and yellow
  • Food additives such as aspartame (found in artificial sweeteners), MSG (monosodium glutamate), and nitrites; some studies have linked hyperactivity to the intake of the preservative sodium benzoate.


Q&A: Is There A Recommended Diet For Adult ADHD?  was originally published on

Also On Black America Web:
Rest In Power: Notable Black Folks Who We’ve Lost In 2021
Desmond Mpilo Tutu...
82 photos