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Looking for a dynamic way to tone your upper body and build upper body strength?  Look no further than the close hand pull up!

BENEFITS:
  • Tones body
  • Sculpts back
  • Builds arms

HOW TO DO:

 

close chin up 1

close pull up 2

  1. Position hands within shoulders width, palms facing away from your body and contract abs. This is the starting position.
  2. While contracting abs, take 1 second to raise body until chin is above bar. Pause 1 second.
  3. Then, take 3 seconds to lower body to starting position. That is 1 rep.

Do three sets: Set #1: 3 reps; Set #2: 2 reps, Set #3: 1 rep.

The First Lady Promotes Physical Fitness
9 photos

Quick Workout Tips: Close Hand Pull Ups was originally published on blackdoctor.org

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