Cons:
- Tends to be more on the expensive side.
- Difficult for vegetarians since many of them rely on beans for protein.
- Excluding dairy from your diet may not be great for your bones.
- You can’t eat grains, which are a great source of energy.
- You might need to see your doctor about finding suitable supplements to avoid a nutrient imbalance.
- Strict diets like the Paleo diet can be difficult to maintain over a long period of time due to the lack of variety.
The Paleo Diet: What You Need To Know was originally published on blackdoctor.org
