A: There are ways to both manage and defeat it, in different stages. It is generally recommended that women begin with the least invasive option, which would be lifestyle changes. Particularly if the bloating is caused by excessive intestinal gas, some dietary changes can be extremely beneficial. Cutting out dairy products, sodium, and trigger foods such as onions, beans and sugary snacks can have an impact on the incidence of bloating.
Stress reduction techniques such as yoga or meditation can also help.
Here are five hot drinks that may also alleviate bloating: peppermint tea, warm cinnamon, hot pineapple juice, hot water and chamomile tea.
Q&A: Tips For Managing Menopause Bloating
was originally published on
blackdoctor.org
