Duane Martin Basketball

Squats – 3×12,10,8

Dumbbell Lunge – 3×2

Bounding – 3×10

Depth Jumps – 2×12

Jump Rope – 5×30-45 seconds

Plank – 2×60 seconds

Crunches – 2×30

Wednesday – Rest

Thursday – Back/Shoulders/Biceps

Pull-Ups – 3×8

Dumbbell Shoulder Press – 3×12

Cable Seated Row – 3×10

Dumbbell Front Shoulder Raise – 2×10

Dumbbell Lateral Shoulder Raise – 2×10

Bicep Curls – 3×10

Hammer Curls – 3×10

Friday – Legs/Abs

Knee Tucks – 2×20

Lunge Jumps – 3×12

Box Jumps – 3×8

Band Resisted Backboard Touches – 3×10

Speed Dribble with Harness – 3×15 seconds

Band Resisted Lay-Ups – 3×8

Perform each exercise as explosively as possible.

A couple of Duane’s on screen performances allowed him to marry both of his passion: basketball and acting in the films “White Men Can’t Jump” and “Above The Rim”. Both, box office hits that Duane says he’s “proud” of.

Duane Martin’s Hidden Talent - Page 2  was originally published on blackdoctor.org