3. Cardio
Running, biking, walking or dancing are all great forms of cardio that can help melt back fat and sculpt your physique. When performing cardio, make sure to keep your heart rate at 160 bpm or more to ensure your body is burning fat. Thirty minutes of rigorous cardio will keep the heart rate up and your metabolism churning!
Blast Back Fat Easy As 1-2-3! was originally published on blackdoctor.org
