It’s OFFICIAL…. it’s 2014. For millions of Americans the new year is also starting with new year resolutions around health. Whether your goal is to lose weight, build muscle, better manage your blood pressure or just eat healthier it’s difficult for most people to sustain those good intentions throughout the year. In January resolutions are in full effect but over the course of as little as 3-4 months, by April most healthy New Year’s resolutions are long forgotten. Don’t fall into that trap. Here are 5 simple tips to help you keep chugging along just like the little engine that could.

1. “Out with the old & in with the new”

Say goodbye to the old you and meet the new person you want to be. Take pictures of where you are today and find a picture to visualize who you want to be. Place these reminders in places you frequent, preferably by a mirror so you can see progress and be  reminded of your goals.

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