Hot Chocolate

The health benefits of dark chocolate have been touted for a while now, and research has shown that hot cocoa can possibly ward off dementia in elderly people. Raw cocoa is full of antioxidants that reduce levels of cortisone, so be sure to experiment with recipes using raw cocoa as opposed to boxed hot chocolate, which may be more likely to contain sugars.

7 Fall Favorites That BURN Fat  was originally published on blackdoctor.org

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