The Top 10 Fitness Gadgets That Work
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2. Stability Ball
These gigantic playground balls have bounced their way to gyms around the world as tools for doing everything from improving your balance to whittling your waistline. An easy way to target trouble spots, exercises with a stability ball can work the muscles in your legs, core and upper body.
The Top 10 Fitness Gadgets That Work was originally published on blackdoctor.org
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