Fitness Gadgets That Work
The Top 10 Fitness Gadgets That Work - Page 10
9. Kettlebell
Because all of a kettlebell’s weight (5 to 100-plus pounds) is in the cast-iron ball, not the handle, momentum is on your side during swinging moves, so you can likely hoist twice your typical heft. The quirky shape also creates a long lever, providing unique resistance during static strength moves. It’ll leave your biceps no choice but to get buff!
SEE ALSO
The Top 10 Fitness Gadgets That Work - Page 10 was originally published on blackdoctor.org
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