There is an old saying that an ounce of prevention is worth a pound of cure. It is a message that B. Waine Kong takes to heart.

The psychologist and contributing editor and consultant for Black Health Matters believes that black Americans should receive great medical care when warranted, but that it is more important to teach those who are not affected by disease to prevent it and reduce their individual risk factors.

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One thought on “Get Well Wednesday: Seven Steps to a Healthy Heart

  1. You don’t have to exercise strenuously to achieve benefits, but you can see bigger benefits by increasing the intensity, duration and frequency of your workouts. By just doing simple activities such as gardening, housekeeping, taking the stairs and walking the dog can help you big on this simple activities.

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