If you heard the name, Ulrich Alexander Fox, you may not know who that is. But if you heard the name Ulrich goes by, Rick Fox, you’ll remember the three-time NBA champion, all-star and actor.
In his post-NBA career Fox has had recurring roles on VH1′s Single Ladies and Tyler Perry’s House of Payne and acted in a number of films. At the age of 45, Fox still keeps busy with his numerous projects, yet still finds time for family and staying healthy.
On his website, Fox can be seen doing body detox cleanses, working out with family and friends and engaging in yoga–hot yoga to be exact.
Hot yoga, sometimes called Bikram yoga refers to yoga exercises performed under hot and humid conditions. What is Hot Yoga?
Hot yoga can refer to any yoga class done in a heated room. The room is usually maintained at a temperature of 95-100 degrees Fahrenheit. Most often, hot yoga tends to be a flowing, vinyasa style of practice in which the teacher instructs a series of linked poses. As you can imagine, a vigorous yoga session at high temperature promotes profuse sweating and makes the body very warm.