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1. Digestion
- Everyone talks about the benefits of spinach in nourishing the eyes and building bones. What few know is that it also very good for digestion. Spinach eases constipation and protects the mucus lining of the stomach, so that you stay free of ulcers. One cup of fresh spinach provides almost 200 percent of the daily value of vitamin K, which is essential for bone health. It also flushes out toxins from the colon.
2. Skin Care
- Another lesser known benefit of spinach is its role in skin care. The bounty of vitamins and minerals in spinach can bring you quick relief from dry, itchy skin and lavish you with a radiant complexion. Regular consumption of fresh, organic spinach juice has been shown to improve skin health dramatically.
3. Muscle Mass
- Eating two or three servings of this leafy green filled with nutrients consistently could help you in other ways. Some preliminary research shows it may make your muscles more efficient during a workout. It’s full of lutein, which promotes healthy eyesight by preventing cataracts and macular degeneration.
Popeye Was Right: Muscle Benefits Of Spinach was originally published on blackdoctor.org
