During the mid 1980′s a cartoon by the name of Popeye used to be a childhood favorite for many. The main character, Popeye was relatively skinny and would get picked on from time to time. But when he would get into a jam and would need some added strength, Popeye would literally pop open a can of spinach and instantly get transformed into a muscle-bound man. While that might have been an animated adventure, there is some truth to muscle benefits of spinach. See below:
Popeye Was Right: Muscle Benefits Of Spinach was originally published on blackdoctor.org
