How Many Nuts Should You Eat For Your Health?

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  • New research suggests eating nuts regularly can help lower your risk of death, particularly from cancer and heart disease. Some advice on adding nuts to your diet:

    HOW MUCH:

    The American Heart Association recommends four servings of unsalted nuts a week. A serving is a small handful — 1.5 ounces of whole nuts — or 2 tablespoons in nut butter form. For example, there are about 23 almonds in a serving.

    WHAT KIND:

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