Primitive & Proud: 3 Things You Need To Know About The Paleo Diet Trend

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Simply put, train for the way you want to live. Train for life and longevity.

I- Integrative Movement

Hollaback spot training. Full body, multi-joint movement is where it’s at.

T- Tactical Movement

Be an opportunistic about movement. You see an opportunity-jump on it (literally).

Y- Youthful Movement

Act your shoe size and not your age! Hello vitality, creativity and passion.

This workout regimen is super easy to follow and more fun than expected, so buy the book today, wild woman.

Not motivated enough to explore your inner jungle girl alone? Pop into a class. As an Equinox group fitness instructor here in NYC I am excited to share that one of newest and hottest classes we offer today is Animal Flow– a workout that combines animalistic movements with elements of Parkour, break dancing and gymnastics in a freestyle flow of fluid movement that is intense but fun!

As it’s name suggests, this workout is based around animal movements, forms that mimic or resemble different animals, and or movements inspired by the sounds, nuances and rhythms of animals. It is wildly RAD indeed so check it out here.

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Look Divine in Cory Vines

Sometimes looking the part is enough. When it comes to functional yet fashionable Cory Vines has got it right. This activewear line is perfect for people who love adventure and simplistic cuts. And here’s the best part– their tops are not only breathable, but cost friendly–starting at just $20 bucks. Cory Vines founder Daniel Lieberman, I love this line. Kind of been wearing The Everyday Tee every single day.

Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!

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