Primitive & Proud: 3 Things You Need To Know About The Paleo Diet Trend

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Simply put, train for the way you want to live. Train for life and longevity.

I- Integrative Movement

Hollaback spot training. Full body, multi-joint movement is where it’s at.

T- Tactical Movement

Be an opportunistic about movement. You see an opportunity-jump on it (literally).

Y- Youthful Movement

Act your shoe size and not your age! Hello vitality, creativity and passion.

This workout regimen is super easy to follow and more fun than expected, so buy the book today, wild woman.

Not motivated enough to explore your inner jungle girl alone? Pop into a class. As an Equinox group fitness instructor here in NYC I am excited to share that one of newest and hottest classes we offer today is Animal Flow- a workout that combines animalistic movements with elements of Parkour, break dancing and gymnastics in a freestyle flow of fluid movement that is intense but fun!

As it’s name suggests, this workout is based around animal movements, forms that mimic or resemble different animals, and or movements inspired by the sounds, nuances and rhythms of animals. It is wildly RAD indeed so check it out here.

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Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!

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One thought on “Primitive & Proud: 3 Things You Need To Know About The Paleo Diet Trend

  1. In recent years, the “paleo diet,” a diet based on the perceived eating habits of prehistoric people has become wildly popular. But, says paleontologist Christina Warinner, this diet is based on an incorrect view of how early humans lived. Using modern day research, Warinner traces the roots of the human diet to discover what we can really learn from the food of our ancestors. http://tedxtalks.ted.com/video/Debunking-the-Paleo-Diet-Christ

    Science Debunks the Paleo Diet—Again
    http://www.takepart.com/article/2013/07/16/science-debunks-paleo-diet-again

    The Paleo Diet Is Uncivilized (And Unhealthy and Untrue).
    http://www.drmcdougall.com/misc/2012nl/jun/paleo2.htm

    If the Paleo Diet fad is so healthy and responsible for brain growth, then why didn’t the Neanderthals survive and thrive? They had 300,000 years in Europe following the diet to make themselves into “Einsteins!” Speaking of Albert Einstein, this is what he had to say on the subject of health and survival: “Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet.” http://www.veganfitness.net/viewtopic.php?t=723 & http://nutritionfacts.org/.

    You get better results with a vegan lifestyle, without the high risks of cancer and heart disease, which most cavemen didn’t live long enough to experience. It’s eliminating processed foods and eating veggies that make you healthy!

    “Tens of millions of people are enjoying long, healthy, vegan lifestyles today and these numbers dwarf the total number of paleolithic people ever born.”

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