For the longest time, yoga was all the rage until Pilates came along and stole the show. A favorite of health nuts around the world…
Yoga has endless benefits for the body, but did you know it can help improve heart health, too? Listen to the audio player to find out another reason to add yoga to your daily routine in latest Jazzy Report! Sign Up For Our Newsletter! RELATED: Tips For Staying Fit While Watching TV RELATED: 5 Reasons Fit […]
How did you get those arms? Do you lift weights everyday? You must do a million squats to get that booty! Yogis get a lot…
Most people worry. It’s a fact of life that life can be stresful: money, bills, jobs, family, etc. can sometimes prevent you from relaxing and…
If you heard the name, Ulrich Alexander Fox, you may not know who that is. But if you heard the name Ulrich goes by, Rick…
Doing yoga in the nude is becoming increasingly popular, around the globe even. Though not quite mainstream yet, nude yoga classes are being offered in…
CHICAGO (AP) — With their brightly colored mats spread along a sidewalk, Tameka Lawson’s yoga students try to follow her instructions: concentrate on their breathing and focus on the beauty of their surroundings. But this is Englewood, one of Chicago’s most dangerous neighborhoods, where streets are dotted with boarded-up houses and overgrown lots, and residents […]
People often disassociate sex from fitness, but the two are more closely related than one would think. In fact, fitness directly affects sexual performance by helping…
The very thing that brings many people to yoga is sometimes also the same thing that keeps them away from yoga. Back pain. The thought…
Russell Simmons is well known to young people as Uncle Rush, hip-hop’s pioneering godfather. His Def Jam label and Rush management company has brought the world stars like Public Enemy, LL Cool J and The Beastie Boys. His brother hip-hop pioneer Run of Run DMC turned reality star Rev. Run, has for years tweeted daily […]
Welp, it’s official, I’ve turned into a bonafide yogi this year. Rolling out my mat is seriously my new favorite thing to do. I take…
First Lady Michelle Obama turns 50 on Friday and President Barack Obama is throwing her a birthday party at the White House on Saturday. Word on the street is that guests have been told to come ready to dance. She deserves to celebrate. Michelle Obama has a passion for encouraging people in need, and black […]
