Buffalo Bills running back LeSean McCoy publicly responded for the first time Wednesday to Hall of Fame quarterback Jim Kelly’s severe criticism of McCoy’s protest during Sunday’s national anthem. McCoy was one of about a dozen Bills players to kneel during the national anthem before the Bills’ win over the Denver Broncos. But in addition […]
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…
Stretching before you exercise is good, but doing the right kind of stretching is even better. Before exercise, I recommend dynamic stretching over traditional stretching…
Experts often say to stretch before working out, but if you don’t always do it, you are likely setting yourself up for possible injury and…
