health tips

Following the cardiac arrest scare with Bronny, teen son of NBA icon LeBron James, we wanted to share 7 proactive tips that can save a life.

We often hear trainers and fitness enthusiasts say “you have to eat right in order to lose weight.” While the idea is simple the action is more complex. In a recent Facebook post I asked what were some issues people faced when attempting to adopt healthier eating habits. Many responses were provided, but the top […]

Vitamin D isn’t your regular vitamin that you get from GNC (well, you can, but that’s not the point here). It’s actually a steroid hormone…

Sleep is a big part of maintaining health and wellness, but it’s something many of us lack. Listen to the audio player to hear how…

Luckie’s Food of the Week: Popcorn Benefits: • Taste great • High in fiber, which assists with satiety • Great snack between meals • Light…

Many people avoid going to the doctor but Dr. Kimberly Bates,  Internist and Pediatrician from The Ohio State University Wexner Medical Center, wants you to know one quick trip to the hospital can save your life! How? Bates says preventative screenings and making lifestyle changes are invaluable activities that can greatly impact your overall health. Listen […]

Dr. Collier  is back on “The Rickey Smiley Morning Show“ to answer some important questions about your health. Listen to the audio to hear his five tips…

We’ve all heard the line, “I’m not fat, I’m just big boned.” But is there really such a thing as having big bones? Listen to…

Some people don’t want to lose weight all over, just in their arms, mid-section, etc. Dr. Collier says there ins’t a specific diet or exercise that…

Who knew dating a hoe could be harmful to your health? According to Dr. Laquina Jenkins it can. Listen to the audio player to find…

Who knew dating a hoe could be harmful to your health? According to Dr. Laquina Jenkins it can. Listen to the audio player to find out how Steve‘s low standard of women could be the cause of his high sugar level problems. Plus, hear other ways dating a hoe can be detrimental!

People tend to fall off when it comes to their health during the holidays. To keep us all on track Dr. Collier is giving “The Rickey Smiley Morning…