Prayers Up, Bronny: 7 Ways To Be Prepared For Cardiac Arrest
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Take a look below at 7 helpful health tips worth knowing when it comes to being proactive in the case of cardiac arrest:
1. AED…ASAP!

Whether getting certified or just being able to locate one in an emergency, that little red box can be the difference between life and death.
2. Take A CPR Class

CPR is way more than just pumping on someone’s chest, and you can certainly do more damage if you don’t know where to apply pressure. Watching videos and going the step further to take a class is worth the time.
3. Watch For Warning Signs

Never ignore the little things, or feel like you can “tough it out.” Always pay attention to the signs being sent off by your body.
4. Always Call 911

It might sound obvious, but you’d be surprise at how many people actually fear calling 9-1-1, especially if the cardiac arrest is drug-related. No matter the circumstances, always call the people being paid to help us in emergencies.
5. Find Aspirin If It's An Emergency

Although not a cure, aspirin is one of the oldest and most effective ways to help someone having a heart attack while they’re waiting for emergency care.
6. Keep Nitroglycerin On Standby

It’s not a common household drug cabinet essential, but having Nitroglycerin on deck can be life-saving in more serious cases. It doesn’t hurt to have it.
7. Know 'Our' Health

Black people in general experience things differently than other races due to our unique genetic makeup, and it’s worth being informed on how all this melanin is affecting our bodies everyday.
We just so happen to have a podcast called Black Health 365 that keeps you in the loop on statistics in heart health, weight, diet and more.
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