Misty Copeland, the first African-American principal dancer with American Ballet Theater has a new book where she shares excerpts from her journal and includes real-life recipes. She talks to the Tom Joyner Morning Show about Ballerina Body: Dancing and Eating Your Way To A Leaner, Stronger And More Graceful You.
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#Repost @grandcentralpub ・・・ @mistyonpointe's BALLERINA BODY is out today! Dance and eat your way to a leaner, stronger, and more graceful you. Sounds good, right?? It is. @henryleutwyler 📸• • #mistycopeland #BallerinaBody #ballet #ballerina #health #fitness #bookstagram #book #newbooks #bookshelf
What does a Ballerina’s body look like?
“That definition is different from maybe the world view as a ballerina’s body. Over the course of my 15 year career, I had to define what it was. Being a black woman, who’s natural muscular with a bust…a common myth is that we don’t eat. I wanted to give people a better look at behind the scenes and to get rid of all that negative stereotypes for dancers. They would know that we have to fuel our bodies. I compare us to athletes,” she said.
Click the link below to hear the entire interview.
(Photo Source: Courtesy of Gregg Delman)