Cake frosting
Yes, you guessed it! There’s a ton of artificial sweeteners and artificial coloring in cake mixes and frostings, too. Keep this in mind before having a big plate of birthday cake.
Fish/Seafood
Fish and other seafood can contain traces of mercury, which can worsen ADHD symptoms in the long run. Try to avoid king mackerel, swordfish, shark and tilefish.
Energy drinks
Experts say energy drinks can worsen ADHD symptoms, too. They are packed with sugar, artificial sweeteners, artificial colors caffeine and other stimulants. These drinks are becoming popular among teens, so be sure to talk to your teen about the risks of drinking energy drinks.
Other foods to look out for
Common foods such as milk, chocolate, soy, eggs, beans, tomatoes, grapes and oranges can trigger a food sensitivity leading to ADHD symptoms. If you notice that these foods are affecting your attention span, talk to a physician. You may have to eliminate these foods from your diet to avoid worsening your symptoms.
Top Foods To Avoid With ADHD was originally published on blackdoctor.org
