Jacque Reid goes Inside Her Story with certified fitness expert Coach Jaz of Pace for Success. She and her crew are helping you prepare for a summer body, just in time to set sail on 2016 Tom Joyner Fantastic Voyage presented by Ford.
“First we have a warm up where we go through seven to eight exercises. We go into the meat and potatoes of a workout. We go over upper body and abs and cardio. We have a modified and advanced version so that everyone can follow.”
Watch Coach Jaz’s exercises here and click the link above to hear the entire interview.
Also On Black America Web:
-
No Excuses! 85-Year Old St. Louis Woman Walks Off Over 100 Pounds In Her Living Room -
Why Country Radio Isn’t Supportive Of Biracial Singer Kane Brown -
Missing 9-Year-Old Boy Michael Campbell Didn’t Return Home From School -
Wendy Williams To Take Health-Related Break From TV Show -
‘Thriller’ Star Ola Ray Gets Restraining Order Against Ex-Manager -
Gladys Knight Issues Statement On Colin Kaepernick And Super Bowl Involvement
