2. Wheatgrass Juice
Wheatgrass juice is a natural energizer that packs a powerful punch of essential vitamins, minerals and nutrients. “Because of its easy digestibility and rapid assimilation, it’s a natural energy supplement, whether alone or added to a protein-type supplement drink,” says Gloria Gilbère, doctor of natural health. Wheatgrass juice also contains vitamins A, B-complex, C, E, l and K, as well as 17 amino acids, the building blocks of protein.
3. Yerba Mate Tea
Yerba mate is made from the naturally caffeinated leaves of the holly tree in the South American rainforest. This tea has the strength of coffee with the health benefits of tea. This tea not only delivers a high dose of energy but a substantial amount of nutrition, as well. “Yerba mate is a central nervous system stimulant containing caffeine, but it also contains a number of other nutrients, including antioxidants, amino acids, polyphenols, vitamins and minerals, ” says the Fit Day website. Some people also use mate to improve their mood, to relieve headache and joint pains; or even to promote weight loss.
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Trying To Kick Coffee? 3 Healthy Alternatives For Your Morning Boost was originally published on blackdoctor.org
