2. Pumpkin Pie Protein Smoothie
Prep time: 5 minutes; makes 16 ounces
What you’ll need:
- 1/2 banana, frozen
- 6 ice cubes
- 1 cup non-dairy milk
- 1 scoop vanilla protein powder (Sunwarrior)
- 1 tbsp. chia seeds
- 1/4 cup pumpkin puree
- 1/2 tsp. vanilla extract
- 3/4 tsp. pumpkin pie spice
- 1/4 tsp. cinnamon
What you need to do:
“Place your frozen banana and ice in a blender and pulse until crushed. Add the remaining ingredients and liquefy until smooth.”
[Recipe originally appeared on Clean Eating Chelsey].
3. Gluten-Free Pumpkin and Coconut Squares
What you’ll need:
- 2 cups of Erewhon Gluten Free Crispy Brown Rice Cereal
- 1 tbsp honey
- 1 tbsp coconut oil
- 1/2 cup pumpkin puree
- 1/4 cup raisins
- 1/4 cup shredded coconut
- 1 teaspoon cinnamon
- 1/4 teaspoon ginger
- Powdered sugar (garnish)
What you need to do:
“Blend honey, pumpkin and coconut oil until smooth. Add rice cereal, raisins and spice. Grease 8 X 8 pan. Cook on 350 for 30 minutes. Cool and cut into squares. Sprinkle with powdered sugar.”
[Recipe originally appeared on Healthy Baby Beans].
For more great articles, click here.
All Pumpkin Everything! 3 Pumpkin Recipes That Are Actually Good For You was originally published on blackdoctor.org
