Fact: Most people don’t get enough fiber.
So, when the doctor says you’re not getting enough fiber, what do you do? Increase your intake, of course! But it’s possible that you could be overdoing it in hopes making your doctor happy.
Fiber is great (keeps you fuller longer!), but like with everything else in life, there can be too much of a good thing. And if you eat a lot of fruits and veggies (as you should), it can be easy to exceed the recommended daily intake.
Here are are signs that you’re getting too much fiber in your diet.