CLOSE
Leave a comment

 

As if we don’t already have enough things wearing us down and making us exhausted, the last thing we need is to have the food we are eating making us look tired and worn out! There is nothing worse than someone saying, “Man, you look tired!” Who wants to hear that? If you’re getting enough rest at night, try staying away from these foods, the culprits of dark circles, puffy eyes and bad skin in general!

1. Candy

It’s sweet, it occupies your mouth when you’re bored and it puts a smile on your face, but candy is not worth those tired bags! It has no dietary benefit and the concentrated amount of sugar will give your body an insulin spike that will peak and then crash just as quickly. This makes you not only look tired, but feel tired as well.

2. Doughnuts

They are both fried and sugar filled. In general, fried foods along with sugar are energy killers! The unfortunate part is these doughnuts are often eaten in the morning. This is the worst time of the day to eat such a buzz kill. But, they are good though!

5 Foods That Make You Look Tired was originally published on blackdoctor.org

1 2Next page »

Also On Black America Web:
Find Out What Your Favorite Celebs Did On Instagram (09/01-09/07)
10 photos

One thought on “5 Foods That Make You Look Tired

Add Your Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s