5. Swap: Fried Chicken
Everybody and their momma loves a good piece of fried chicken, but it’s much healthier sans the skin. Better yet, bake it instead. And contrary to popular belief, baked chicken does not have to be boring and bland. Don’t believe me? Check out these delicious baked chicken recipes.
6. Swap: Potatoes
Instead of steak and potatoes, how about steak and cauliflower? I know it sounds crazy, but you can make all sorts of great dishes using cauliflower. From macaroni and cheese to mashed potatoes to pizza, don’t underestimate the versatility of cauliflower!
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7. Swap: Butter or Jelly
The next time you reach for the butter or jelly/jam to spread on your toast in the morning, consider trying avocado instead. The creaminess and richness will forever change the way you think about toast. Did we mention that avocado helps lower your cholesterol?
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7 Ways To Make Your Favorite Foods Healthier was originally published on blackdoctor.org
