2. Start off slow.
If you can’t do 30 minutes right away, that’s fine. It’s all about gradually working your way up to that. So, try adding five minutes to your routine every week instead of cramming in 30 minutes all on the first day. Also, don’t forget to spend at least five to 10 minutes warming up first.
3. Plan ahead.
If you know it’s going to be cold outside, layer up and be sure to cover your nose and mouth. And when allergy season rolls around, stay indoors. Feeling under the weather? Limit or avoid exercising altogether.
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Asthma & Exercise: 3 Things You Absolutely Should Do To Stay Safe was originally published on blackdoctor.org
