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They are high in vitamin B6 –  This vitamin helps reduce the chemical that has been linked with degenerative disease, including heart attacks.

MUST READ: Sweet Potato: Why It’s The Oily Skin Superfood

They contain vitamin D – This vitamin is vital for immune system and overall health. Vitamin D plays an important role in our energy levels, moods and helps to build healthy bones, heart, nerves, skin and teeth.

They contain iron – Most people know that iron is necessary for our bodies to have energy. But iron also assists in red and white blood cell production, resistance to stress, proper immune functioning and the metabolizing of protein, among other things.

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Good source of magnesium – Magnesium is the relaxation and anti-stress mineral. It is also necessary for healthy artery, blood, bone, heart, muscle and nerve function.

Good source of potassium – Potassium regulates heartbeat and never signals.

 

If you have any questions, don’t hesitate to ‘Ask Dr. Renee’. Follow me on Twitter @AskDrRenee and on my website.

 

Q&A: Can I Still Eat Sweet Potatoes On My Diet?  was originally published on blackdoctor.org

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