3. Green Tea-Melon Sipper

1 cup ice cubes

1 cup cubed honeydew melon

1 kiwi, peeled and chopped

2 teaspoons agave nectar

2 teaspoons fresh mint, chopped

1/2 teaspoon matcha

Sip Tip: Matcha – green tea powder –  dissolves in beverages, releasing more antioxidants.

4. Triple-Berry Blast

1 cup ice cubes

1/2 cup blueberries

1/2 cup blackberries

1/4 cup drained, silken tofu (yes, tofu!)

2 tablespoons acai juice

2 teaspoons agave nectar

1/8 teaspoon ground cardamon

Sip Tip: The acai juice can be substituted with pomegranate juice.

5. Banana Shake

1 cup ice cubes

1/2 cup lowfat almond milk

1 medium frozen banana, peeled and sliced

1 Medjool date, pitted and chopped

1 tablespoon unsalted almond butter

Sip Tip: For a better taste, look on the almond butter ingredient list for roasted nuts instead of raw.





5 Slimming Superfood Smoothies  was originally published on blackdoctor.org

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