Coconut oil contains lauric acid, which boosts your HDL cholesterol – the “good” kind – levels. High HDL levels can reduce your risk for heart disease, which is the leading cause of death for African-American women.
5. Burns fat
While it seems like adding oil to your diet would do more harm than good, it’s actually quite the opposite with coconut oil. It contains medium-chain saturated fats, which can boost your metabolism and are easier to digest.
6. Fights congestion
Feeling congested? Instead of running out to the store and spending money on a jar of vapor rub, try a natural alternative, such as coconut oil to eliminate any congestion.
7. Prevents nosebleeds
One of the most common causes of nosebleeds is dry nostrils. Applying a tiny amount of coconut oil inside of your nose can moisten your mucus membranes.
7 Amazing Ways To Use Coconut Oil Everyday was originally published on blackdoctor.org
